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Yesterday, we learned about some things you can add to your lady caves to make them more inspirational and motivational.
Having your own space to be creative, undisturbed and peaceful is beneficial in creating a more productive and happy life. Be sure to download a free workbook on creating the perfect space for you.
Today, in part 5 of our 5 part series, we are going to talk about some activities that will improve your life and make you happier in your space everyday.
Reflect, Renew, Retreat in your Lady Cave
Your lady cave is your space to kick back and relax. It’s a place where you can reflect, renew, and retreat. But after spending weeks or even months designing your shining space, you may wonder what to do in it. But worry not! Here are a few cool habits you could start now that you have your own dedicated place to chill…
This is a wonderful way to work through your feelings around a particular problem in your life or business. To avoid going in mental circles, try doing an exercise known as the 5-whys.
Start by writing down your problem then keeping asking ‘why’ the problem is occurring. Often, doing this leads to breakthroughs that help you see the problem in a new light and give you insight to seek the perfect solution!
When you imagine meditation, you might think of closing your eyes and chanting for two hours. But meditation can be as simple as observing your thoughts for just ten minutes. Instead of judging them or acting on them, you simply listen. If fear or worry try to appear, you thank them for their input and you return to your meditation practice.
You may also find it helpful to use your shining space to visualize your best life and business. You might want to grab a journal and some prompts to encourage you as you think about what you want.
The first step to making sure you design the life of your dreams is getting clear on what that might look like. Do you want more free time with your children? Do you want more clients in your business? Do you want more time to spend with your partner?
Be sure to date your journal entries as you do these visualization exercises. This enables you to look back on all your progress later.
Don’t be afraid to experiment with various habits in your lady cave until you find what works best for you. Make it a priority to start one new healthy habit each month and see the positive ways it affects other areas of your life!
By creating a space of your own, you are saying to the world that you are valuable and you deserve the best (which you do). You are inviting motivation and relaxation to be with you as you work and create the life you love.
Be sure to download your free workbook on creating your own shining space. You will not regret it!